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Probaway – Life Hacks

~ Many helpful hints on living your life more successfully.

Tag Archives: Epictetus

Epictetus – Enchiridion – A manual of Stoic living. Paragraph 44

10 Tuesday Feb 2015

Posted by probaway in Contentment

≈ 3 Comments

Tags

Character, Contentment, Eloquence, Epictetus, External possessions, habits, Property, Superiority, Tranquility

Epictetus (55-135 CE) Enchiridion
A manual for living a contented life
Rendered by Charles Scamahorn (1935- ) 2014

Paragraph 44

Here are some absurd statements you can ponder: “I have more money than you, so I am better than you,” or “I am more eloquent than you, so I am better than you.” Those are foolish statements, but these are not foolish: “I am richer than you, therefore my possessions are greater” or “I am more eloquent than you, therefore my style is more convincing.” It is easy to observe that a man standing before you is neither his property nor his style; nor are you.

COMMENTS

A man is not his possessions or the words coming out of his mouth, but the “Content of his character” to quote Martin Luther King Jr., and that is the idea being discussed throughout this ‘Manual for Living a Contented Life.’ That personal character is created by every individual in their responses to events they encounter in their lives, and these conscious choices form the habits of behavior that make up our character. It is our choice who we choose to become, and we choose that by our conscious choices of our behavior in our daily lives.

Epictetus – Enchiridion – A manual of Stoic living. Paragraph 43

09 Monday Feb 2015

Posted by probaway in Contentment

≈ 3 Comments

Tags

Arguments, Contentment, Epictetus, Tranquility

Epictetus (55-135 CE) Enchiridion
A manual for living a contented life
Rendered by Charles Scamahorn (1935- ) 2014

Paragraph 43

Every problem can be approached in two ways: one which will aggravate it and make it worse, and one which will move toward a comfortable resolution. If your friend acts unjustly toward you, don’t grab the annoyance by the terms that resulted in the injustice, but choose the personal view that he is your friend and you have always solved your differences. Then approach the problem from a place of common interest.

COMMENTS

Little differences often flare up among friends over trivialities, and if these are approached from the contentious point of the conversation something of no significance may become a major problem. The best way to eliminate these types of problems is not to let them grow to significance. That is done by getting on the other side of the issue, where your common interests are more important than some point of an argument.

Epictetus – Enchiridion – A manual of Stoic living. Paragraph 41

06 Friday Feb 2015

Posted by probaway in Contentment

≈ 3 Comments

Tags

Contentment, Epictetus, Tranquility

Epictetus (55-135 CE) Enchiridion
A manual for living a contented life
Rendered by Charles Scamahorn (1935- ) 2014

Paragraph 41

It demonstrates a lack of judgment to spend excessive time exercising, eating, drinking, and copulating. Those are natural things and have their rightful place, but doing them to excess deprives one of the time and energy needed for cultivating good judgment and wisdom.

COMMENTS

The wise Stoic minimizes the time and energy he exerts on things which do not bring him closer to tranquility within himself and contentment with what is outside of himself. If he has no influence over something he doesn’t give it more than passing consideration. It is easy to move on to things that are important, and over which he does have some influence.

Epictetus – Enchiridion – A manual of Stoic living. Paragraph 40

05 Thursday Feb 2015

Posted by probaway in Contentment

≈ 3 Comments

Tags

Bird flu treatment, Contentment, Epictetus, Stoic living, Tranquility, Treatment of women, Women's behavior

Epictetus (55-135 CE) Enchiridion
A manual for living a contented life
Rendered by Charles Scamahorn (1935- ) 2014

Paragraph 40

(In Roman times when this Manual for Living a Contented Life was written, women had a more subservient role in society, and Epictetus himself, when young, was a crippled slave in the court of Emperor Nero.) Girls when they turn fourteen were given the respectful title of women, but until they are married and living with their own household, they had very little status, and so they attempt to get married quickly by making themselves as attractive as possible to marriageable men. It is important for them to maintain high standards for themselves of decorum and modesty, so they will be considered worthy by honorable  men.

COMMENTS

The sexist attitude of this paragraph is oppressive, and my bowdlerized rendition gives more choice to the girls for their outgoing public behavior. Some translations make girls seeking their way in life appear as prostitutes, and recommend young men to consider them as such. Women in our society have equal legal rights to vote and own property, and Epictetus’ suggestions for attaining a tranquil life now apply to them as well as they do to any free property-owning full citizens.

Epictetus – Enchiridion – A manual of Stoic living. Paragraph 38

02 Monday Feb 2015

Posted by probaway in Contentment

≈ 3 Comments

Tags

Contentment, Epictetus, Tranquility

Epictetus (55-135 CE) Enchiridion
A manual for living a contented life
Rendered by Charles Scamahorn (1935- ) 2014

Paragraph 38

You have learned to be careful when walking about not to step on a nail or a rock and thus hurt your foot, and you should learn to apply this same principle and never through lack of caution to hurt your ruling principle of carefully seeking tranquility and contentment.

COMMENTS

This statement charges the student of Stoicism to greater effort. The idea is that this philosophy of easy living isn’t just some quickly read suggestions that are instantly forgotten. It is a constant struggle to invariably do the right thing. What the right thing might be changes with every moment and every situation, and it is impossible to maintain perfect attention. Because of that difficulty, it is essential to use every conscious moment to cultivate the right habits for automatically guiding you through the difficult moments. And, every moment is potentially difficult.

Epictetus – Enchiridion – A manual of Stoic living. Paragraph 37

01 Sunday Feb 2015

Posted by probaway in Contentment

≈ 3 Comments

Tags

Contentment, Epictetus, Life trajectory, Personal choice, Tranquility

Epictetus (55-135 CE) Enchiridion
A manual for living a contented life
Rendered by Charles Scamahorn (1935- ) 2014

Paragraph 37

When you choose to do some job that is beyond your ability, it is likely that you will fail. And when you fail you will disgrace yourself by having attempted something you were unprepared to do. In addition you commit another, not so obvious, error by not performing those jobs for which you are fitted and where you would be successful.

COMMENTS

Many commentators throughout history have encouraged boldness, and reaching far beyond that for which you are prepared or even capable. In fact many people who reach a high station in life have pursued such a path, but what we don’t see are the vast numbers of others who began with the same aspirations and failed, some miserably, and some have even lost their lives. Most of those overreaching failures would probably have been quite successful if they had only chosen their goals more wisely, and thus more appropriately. Your life trajectory is your choice.

Epictetus – Enchiridion – A manual of Stoic living. Paragraph 36

31 Saturday Jan 2015

Posted by probaway in Contentment

≈ 3 Comments

Tags

Contentment, Context, Epictetus, Situation, Tranquility

Epictetus (55-135 CE) Enchiridion
A manual for living a contented life
Rendered by Charles Scamahorn (1935- ) 2014

Paragraph 36

The philosophically opposed statements “It is day” and “It is night” have meaning in themselves when taken individually, but when they are joined together into “It is day and it is night” they become worthless. Similarly, when going to a friend’s dinner party you may have conflicting interests, but you must resolve them. Stuffing yourself with food at dinner may be useful to your body if you are starving, but it will be destructive to your friendship if you behave that way. Therefore, when you are in a situation consider not only that which is set before your body, but also that which is set before your social relationships, and your future, and demonstrate your appreciation to your host by behaving appropriately, which usually means modestly.

COMMENTS

This is a simple and obvious idea, and yet when you attend a party you will often see people violating the good sense Epictetus suggests. There are always unconscious desires bubbling around within every person, and many of these desires will be conflicting with others and overwhelm a person’s good sense. That often shows up a later in the party after several drinks have been consumed. Our problem as practicing Stoics is to balance our desires, to enhance our personal tranquility, and maintain our contentment with the world. To do this we may position ourselves relative to the vagaries of the world such that we may have all we need to live easily, without undue stress, by balancing our personal needs with the needs of others around us. When we consume too much food, beverage or time we become disliked by those providing those necessities to us.

Epictetus – Enchiridion – A manual of Stoic living. Paragraph 31

23 Friday Jan 2015

Posted by probaway in Contentment

≈ 3 Comments

Tags

Achieving contentment, Achieving tranquility, Approaching pleasure, Avoiding pain, Enchiridion, Epictetus

Epictetus (55-135 CE) Enchiridion
A manual for living a contented life
Rendered by Charles Scamahorn (1935- ) 2014

Paragraph 31

It is important to have a proper piety toward society’s gods, its ideas of justice, and whatever it is that created our universe. These are entities that we exist within, and we have no choice but to acquiesce to their demands as ideal judgments of how things ought to be. The more willingly we accept these as fixed facts the easier it is for us to achieve tranquility. With these thoughts in mind you will never feel abandoned by reality or your society. Of course this submission is impossible unless you choose to renounce your judgment of them and their actions as morally good or bad. We must reserve our moral judgments for what is within our power to personally influence. When you judge things outside of your control as good or bad, you prepare yourself for failure, disappointment, pain, anger and hatred of those things when they don’t conform to your wishes. Every animal, man included, naturally moves away from things that are painful, and then anticipates and avoids what caused the pain, and he moves toward things that are pleasureful, and then anticipates and seeks what caused the pleasure. A man can not approach a thing that he thinks will cause him pain any more than he can approach the pain itself, and he can not avoid approaching a thing that he thinks will bring him pleasure any more than he can avoid the pleasure itself. Without these considerations in mind a son may abuse his father when the father doesn’t give him what he wants, and he hates his father for being a tyrant. Thus too, a farmer, sailor, merchant or widower may hate the world and its behavior and its laws when things are taken away, but when those people have good fortune they will show piety; but when such a man chooses to have desires and aversions he must also accept the responsibility of having pious duties and give customary libations, sacrifices and first-fruits in a pure and obedient way that is never slovenly, careless, or cheap.

COMMENTS

There is an obvious but subtle idea that Epictetus states, that our modern psychologists seem to have trouble stating clearly, and that is the natural avoidance of the anticipated source of pain as much as the pain itself. It is now thought of as a free-floating source of tension, sometimes called a neurosis, where a person has fears that are anticipatory of an actual experience. It is similar to the century-old Pavlov experiments with dogs salivating at a bell in anticipation of food, except in this case there are no external bells, only imagined inner ones, creating worries. But, Epictetus goes to the core of that problem and deals with a man’s relationship with functionally fixed realities, rather than treating symptoms, the internalized ringing bells. He states that when we recognize that nearly everything outside of ourselves is outside of our control, or even influence, that then we may relate to them as non-moral facts. Those things are simply what they are, and we are compelled to relate to them as they are, and not as we would wish them to be, and they are to be judged as being neither good nor bad. Every day the sun rises, and it’s then our community begins their daily activities, and even if we want to sleep we must adjust our routine to theirs. Many other things may not be conforming to our current whims, but when we accept them as a fixed fact beyond our influence, we can go about our business comfortably in alignment with them and thus retain our tranquility. Our tranquility is more easily maintained when we are content with the world, and we can be content with the world when we accept it as it is rather than as we might wish it to be.

Epictetus – Enchiridion – A manual of Stoic living. Paragraph 23

02 Friday Jan 2015

Posted by probaway in Contentment

≈ Leave a comment

Tags

Cultivating contentment, Epictetus, Maintaining equanimity, Personal control, Relating to external things, Stoic living, Stoicism

Epictetus (55-135 CE) Enchiridion
A manual for living a contented life
Rendered by Charles Scamahorn (1935- ) 2014

Paragraph 23

If ever you happen to be distracted and your attention goes to your external appearances and behavior, in an effort to please some other person, quickly recognize that you have lost that moment for maintaining tranquility. When you realize this distraction, voluntarily choose to be contented in everything as a Stoic, and if you want to be considered one by others, you should take on that external role and also take it into your own self perceptions. Do so and you will soon recover your attention and your tranquility.

COMMENTS

As usual I take some small liberties in rendering Epictetus’ statements, as recorded by Arrian, to reveal the essence of his strategy for living a tranquil inner life, contented with the outer world. Here he recognizes that people will occasionally be distracted from their primary goal of being tranquil and content, and he offers the way to recovering self composure. It may not be easy, but if one has practiced having and holding the attitudes and expressions of a Stoic, those physical postures and behaviors will feed back on one’s emotional self and help reassert the desired attitude. The external affects the internal as the internal affects the external.

Epictetus – Enchiridion – A manual of Stoic living. Paragraph 22

28 Sunday Dec 2014

Posted by probaway in Contentment

≈ 3 Comments

Tags

Cultivating contentment, Epictetus, Maintaining equanimity, Personal control, Relating to external things, Stoic living, Stoicism

Epictetus (55-135 CE) Enchiridion
A manual for living a contented life
Rendered by Charles Scamahorn (1935- ) 2014

Paragraph 22

If you choose to become a Stoic philosopher, prepare yourself to be ridiculed and sneered at by common people. Some will say silly things like, “Look at him, suddenly a philosopher!” and “Where did he get that happy face?” and “Quit showing off that silly tranquil look!” But, that’s okay. Hold on to the things that you know are best for you, treat these problems as part of the role given to you by natural wisdom, and play that role well. If you play your role consistently, those who formerly doubted you will accept you as you are, and then it will be even easier to maintain your tranquility. However, if they goad you into anger, and you lose your tranquility, they have been encouraged to try again to rattle you.

COMMENTS

In these paragraphs Epictetus makes a generalization, then gives a relevant concrete example, and then gives a method of coping with those types of problems. In this example you are prepared for returning to your home community with a visible change in your worldview. Our new philosophy has filled your whole being with a new attitude of tranquility with yourself and a contentment with the world. People will see the change, and remark on your new attitude to the world, and some of the foolish ones will make fun of you, but you can prepare for this by remembering to play the role well that you have been given. These events are all part of the natural world, so you can expect them and be prepared with personal practice.

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