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Probaway – Life Hacks

~ Many helpful hints on living your life more successfully.

Tag Archives: diet

Observations on how to survive a famine.

04 Monday Feb 2008

Posted by probaway in books, Health, policy, psychology, research

≈ 4 Comments

Tags

diet, disaster, famine, food, Richard Rhodes, survival

This is a continuation of a series of blogs on disasters and there may be quite a few more to follow because it hasn’t even begun to move through the Probaway Scale of Disasters. This blog is on famine, and the order in which people die. If you think famines are rare go to this list of historical famines. An unexpected effect of famines is the order in which various categories of people die.

In the book Arsenals of Folly: The Making of the Nuclear Arms Race by Richard Rhodes, on page 31 there is an extended quote from the German agricultural attaché, Otto Schiller traveling through the North Caucasus in May 1933 herein excerpted a bit.

The famine is not so much the result of last year’s failure of crops as of the brutal campaign of State Grain Collection. Therefore even such localities as the Northern districts of North Caucasia in which the crops were quite satisfactory, did not escape ….

In some of the villages the population is almost extinct. In others about half the population have died out. And there are still villages in which death from famine is not so frequent.

But famine reigns everywhere, at least in those regions which I have visited….

People have become callous and indifferent to the fate of those near to them. One meets people with legs swollen from starvation who move with difficulty. Others have already become so week that they lie about in the road waiting for death. Several days usually elapse before a chance passerby endeavors to help them.

One can therefore see bodies of those dead from famine not only on the highroads, but even in the streets of the towns….

What strikes one in all the villages is the small percentage of men. They have evidently less power of resistance, and more easily fall victims to the famine. The women who have children die sooner than others, therefore single women predominate in the villages which have suffered most severely.”

What caught my attention was that last paragraph about the order in which various categories of people die. One would expect the strongest to survive longest, and that the most dependent people would die first. That would typically lead to the following order of death: the infirm elderly would die first because they are nearer death to begin with, followed by infants whose parents were forced to choose between letting their child die, or letting themselves die, and then their child dies without their care, then the younger children who couldn’t scavenge for themselves, followed by the women who could not provide for themselves , and lastly the men who were most able to go out and find food. Because, men normally seem to have more options it would be expected that men would be the last to starve to death; but in every modern famine the men have been hit hardest and apparently they died in greater percentages.

In pre-modern times, under normal non-famine conditions women tended to have shorter lives than their men. Now days with medical care preventing childbirth deaths women tend to live longer than their men. Without doubt every famine is different in detail but in general as food supplies dwindle and each adult is working physically harder for less food in return there is a point where they are putting out more energy than they are getting back. As their stored food supplies run lower they are forced to burn body fat, and their bodies naturally reduce energy output, and lower body temperature, and essentially move toward hibernation. If food supplies are less than 1600 calories per day after a few weeks they will steadily lose weight. But, the men are typically engaged in more physical activities that consume more energy, and thus when food supplies are in short supply they tend to burn up their body fat sooner. If food doesn’t become available to them when they are still active, but have burnt up all of their fat, they are at risk of starvation, and will soon die. The women having less physically demanding tasks take a little longer to reach this skinny condition, and generally have more reserve of fat to keep them going  longer. Then after some people of any category have died there is relatively more food available to those who have survived this far, and they receive enough food to survive the famine. Thus, at the end of a famine there tend to be more women in a community than men.

There was a strange report from Leningrad during the military siege of the winter 1941, and spring of 1942 where a substantial portion of the inhabitants died from war induced starvation. It was reported that the intellectual class died off at a higher rate than other classes, and after the famine books had no monetary value because no one survived who valued them, and therefore they were being used for firewood.

My chances of surviving a local famine are compromised. As an older male who reads books and after my successful dieting last year I have less fat so there are three strikes against me even before it starts. I must do what I can to stave off global famine.

A year of diets. The Probaway 10 day diet plan worked for me.

03 Sunday Feb 2008

Posted by probaway in happiness, Health, psychology, research

≈ 4 Comments

Tags

carbo, carbohydrates, diet, easy diet, sugar, ten day diet

Sumo giant v small skinny kid.

Last year for a New Year’s resolution I started a weight reduction diet plan. I like to do resolutions that I can keep so I make them really fun and easy to accomplish, at least in the short run. Doing anything every day for 365 days better be easy and near automatic or else I won’t be able to do it because I will get bored or distracted or annoyed or find a zillion other reasons to quit and then I do quit. Knowing my frailties it has to be easy.

The Probaway Ten Day Diet comes about as close to those ideals as any voluntary diet is ever likely to come. Basically this diet is to – “do a new diet, any diet whatsoever of your own choosing, for the first ten days of each new month.” It is hoped of course that you will be reasonably sane and responsible in your choices of diets, but that is not the critical part of this diet. The critical thing is to keep it really easy and interesting.

There is the hope that you can wean yourself off sugar at some point. That is harder than you might think because sugar lurks in almost all prepared foods and the manufacturers of food, (manufacturers seems like the right word) are aware of the public’s skepticism about sugar, and so are disguising its presence in food in every possible way. But, the goal of weaning yourself off of sugar isn’t the point either, nor is avoiding fat, or avoiding carbohydrates, or avoiding high glycemic index foods although it is a good idea to limit those things.

The main idea is to find a way to stay interested in dieting in such a way that it becomes possible for you to, at some time in the future, follow a reasonable diet without any effort whatsoever. Because, you have made it a habit and are able to do it without thinking. A diet has to be automatic to work for the long run.

My personal experience is that after a year I have gone from a BMI of 27.8 down to 24.8. As the recommended is 25.0 or under I am now at the top end of the suggested weight for my height using that standard. The best part of this weight loss program was that at no time was I hungry or feeling particularly deprived. It was mostly good fun trying to do the various plans for ten days.

I was thinking about writing about which diets worked best for me, what things brought about the most weight loss, which foods tasted best and all of the other things which most diet promoters suggest. But, that misses the point, which is to have fun finding your own diet. This Probaway diet offers some 4,000 various diets to choose from so there is plenty of opportunity for having a good time. Go do it. It is fun. And almost everyone will come up with something different that works for them personally; all you need to do is find what works for you.

My diet this thirteenth month is no diet at all and eat anything I feel like eating. But that’s my goal — to eat right without thinking about it.

Last year’s “Ten Day Diet” was a great success.

03 Thursday Jan 2008

Posted by probaway in Uncategorized

≈ 5 Comments

Tags

blood glucose, BMI, body mass index, diet, diet plan, low carbohydrates, New Year's Resolutions, Science, sleep, sleep disorder, sugar

BMI comparisons
Last year’s resolution was to try a new diet for the first ten days of each month. It wasn’t so much that I was overweight; most of my friends said I looked just fine to them. The problem was that when I sat down my belt got tight and so when driving the car it was necessary to loosen my belt which meant that when getting out of the car it needed to be tightened back up again or else my pants would fall down. My BMI was 28 and recommended is 25 or less but everyone admitted that the BMI measure was not very good because if you were muscular and in really good athletic shape your BMI would be as high as a fluff ball fatty. I am in pretty good shape so I thought maybe it wasn’t necessary to do anything. What to do? Well, I researched it as best as possible and created my own weight theory and recommendations. Ultimately there isn’t anything new about how one should behave that my grandmother didn’t tell me as a child, but how to achieve those reasonable goals is what I concentrated on. It boils down to maintaining your interest and awareness and creating good habits. So I created what I called The Probaway Ten Day Diet. That plan requires modifying one’s unconscious habits at critical times and that is what my previous year’s resolution was all about so it was a natural thing for me to do. After doing twelve different diets and losing a couple of pounds per month I have gone from 194 pounds to 174 pounds. I have never been hungry, at least not for very long because if I am hungry I go get something to eat. For me what seemed to make the greatest difference was avoiding carbohydrates in all their guises. I didn’t realize what a carbo junkie I was until doing this experiment. It has taken a while and I have probably changed in some subtle way but food actually tastes much better than a year ago. Perhaps its the Trader Joe’s salads.

Improving your sleeping situation probably lowers your excess fat! It has been known for a long time that fat people don’t sleep very well but it may be just the other way around, people who don’t get enough sleep get fat. Just in the news. A study reported in January 2008 Science Daily tracked blood sugar levels of nine twenty-year-olds when deprived of deep sleep and found that there was a substantial increase in their blood-glucose levels. That puts them at risk for putting on excess fat. The obvious and easy response to this study’s findings is to improve your sleep situation as much as possible. Make your bedroom darker, quieter, with cool fresh air and with no interruptions. Make your bed as comfortable as possible with just the right amount of blankets and a comfortable allergy free pillow. Sleep studies have proven that you sleep best if you go to bed and get up at the exact same time every day. During the day getting outside into the bright daylight several times helps to regulate your sleep cycle and it is most important to do it early in the morning and near sundown. Furthermore, whenever you feel a bit sleepy during your normal activity time go for a short walk outside in the sunlight. It helps to eat most of your food early in the day and drink lots of water throughout the day but not so much at bedtime.

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