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Probaway – Life Hacks

~ Many helpful hints on living your life more successfully.

Category Archives: happiness

Ask specific questions and get specific answers.

13 Tuesday Feb 2024

Posted by probaway in Aphorisms, Aspirations, Condensed thoughts, diary, Epigrams, evolution, habits, happiness, Health, inventions, psychology, research, reviews, robots, strategies, survival

≈ Leave a comment

Yesterday’s post was: How can I learn to ask the right questions? The first challenge to ChatGPT-4 was How can I know when I am asking the right questions? The answer was a list of good ideas, but they were very general. So, I asked, List twenty famous statements about asking the right question. This was good in the sense that it was individuals giving their generalized opinion on how to ask a right question. But, once again they were so generalized that they didn’t offer much guidance. So, my next question was, How can I learn to ask the right question? Which gave a list of generalized strategies and techniques. That list might be helpful if you had the list in front of you while at a lecture, and you could insert the speakers subject into an underline blank, but those weren’t provided. What could prove helpful is if each of their answers had included several exciting examples like proverbs, or sayings, like “A stitch in time saves nine.” I then asked, Give twenty examples of a person asking a public speaker a good question. We are provided with a list of generic questions often heard coming from an audience. Next question, Give twenty examples of a famous person asking another famous person a question that generated a famous response. This generated various comments from famous people, but of the list all were generalizations not vivid statements. Four of them were actually answering my question: “Stop telling God what to do!”, “When the president does it, that means it’s not illegal”, “Peace begins with a smile,”,  “I’ve failed over and over and over again in my life, and that is why I succeed.” My next prompt was, List twenty famous snappy retorts to obnoxious questions. This got 100% good, vivid answers. Therefore, there was something special about the phrasing of the prompt to ChatGPT-4 that were useful. I would assume that there have been books filled with these kinds of quotations,

There are many books of quotations, but are there any that are based on specific statements that got terrific answers?


I am asking Amazon.com for “snappy retorts to obnoxious questions” That got no responses, but I did find

Asking the Right Questions: A Guide to Critical Thinking 10th Edition

Only, $94.00 – Used in a variety of courses in various disciplines, Asking the Right Questions helps bridge the gap between simply memorizing or blindly accepting information, and the greater challenge of critical analysis and synthesis. Specifically, this concise text teaches how to think critically by exploring the components of arguments–issues, conclusions, reasons, evidence, assumptions, language–and on how to spot fallacies and manipulations and obstacles to critical thinking.

How can I learn to ask the right question?

12 Monday Feb 2024

Posted by probaway in Adaptations, AI, Aphorisms, Aspirations, Condensed thoughts, diary, evolution, habits, happiness, inventions, Kindness, psychology, research, reviews, robots, strategies, survival

≈ 1 Comment

How can I know when I am asking the right questions?

ChatGPT

Knowing when you’re asking the “right” questions depends on the context and your objectives. However, several indicators can help you gauge whether your questions are effective and targeted appropriately. Here’s how you can recognize if you’re asking the right questions:

  1. Alignment with Objectives: The right questions directly contribute to your understanding or goals. They should align with what you need to learn or decide, ensuring that you’re gathering relevant information.
  2. Clarity and Precision: Effective questions are clear and specific, making it easier for others to provide the exact information you’re looking for. If your questions are consistently generating useful, precise answers, you’re likely asking the right ones.
  3. Depth of Understanding: The right questions often lead to a deeper understanding of the topic. They encourage comprehensive answers that cover not just the “what,” but also the “how” and “why” behind a situation.
  4. Encouraging Critical Thinking: Good questions stimulate thought, prompting both you and the respondent to consider different perspectives and reason through the answers. If your questions lead to thoughtful discussion, they’re likely impactful.
  5. Problem-solving and Innovation: The right questions often open up new ways of thinking about a problem or challenge. They can lead to breakthrough ideas or solutions that weren’t apparent before.
  6. Feedback from Others: Positive feedback from those you’re questioning, such as appreciation for the insights your questions prompted, can be a sign that you’re asking effectively.
  7. Follow-up Questions: If your initial question leads to relevant follow-up questions, it’s a good sign that you’re engaging deeply with the topic. Effective questions often lead to more questions, each adding a layer of understanding.
  8. Progress Towards Goals: Ultimately, the right questions move you closer to your goals. Whether you’re seeking knowledge, making a decision, solving a problem, or creating something new, your questions should be guiding you forward.

To improve your questioning skills, consider your objectives carefully, listen actively to the answers you receive, and be willing to adjust your questions based on what you learn. Reflecting on the responses you get and the progress you make towards your goals can help you refine your ability to ask the right questions over time.


List twenty famous statements about asking the right question.

ChatGPT

Asking the right questions is a cornerstone of learning, decision-making, and problem-solving. Here are twenty famous statements that underscore the importance of framing your inquiries effectively:

  1. “The art and science of asking questions is the source of all knowledge.” – Thomas Berger
  2. “Judge a man by his questions rather than by his answers.” – Voltaire
  3. “Asking the right questions takes as much skill as giving the right answers.” – Robert Half
  4. “The important thing is not to stop questioning. Curiosity has its own reason for existing.” – Albert Einstein
  5. “The ability to ask the right question is more than half the battle of finding the answer.” – Thomas J. Watson
  6. “He who asks a question is a fool for five minutes; he who does not ask a question remains a fool forever.” – Chinese Proverb
  7. “Ask the right questions if you’re going to find the right answers.” – Vanessa Redgrave
  8. “It is not the answer that enlightens, but the question.” – Eugène Ionesco
  9. “What people think of as the moment of discovery is really the discovery of the question.” – Jonas Salk
  10. “Questions are the engines of intellect, the cerebral machines which convert energy to motion, and curiosity to controlled inquiry.” – David Hackett Fischer
  11. “To ask the right question is already half the solution of a problem.” – Carl Jung
  12. “The wise man doesn’t give the right answers, he poses the right questions.” – Claude Lévi-Strauss
  13. “The key to wisdom is knowing all the right questions.” – John A. Simone, Sr.
  14. “Asking good questions is half of learning.” – Muhammad Ibn Sireen
  15. “My greatest strength as a consultant is to be ignorant and ask a few questions.” – Peter Drucker
  16. “We thought that we had the answers, it was the questions we had wrong.” – Bono
  17. “One of the ways to manifest integrity is to be loyal to those who are not present. In doing so, we build the trust of those who are present.” – Stephen Covey, highlighting the importance of asking questions that respect all involved.
  18. “It’s not that they can’t see the solution. They can’t see the problem.” – G.K. Chesterton
  19. “The formulation of the problem is often more essential than its solution, which may be merely a matter of mathematical or experimental skill.” – Albert Einstein
  20. “In science, the credit goes to the man who convinces the world, not to the man to whom the idea first occurs.” – Francis Darwin

These statements from various thinkers and leaders across history and disciplines emphasize the transformative power of inquiry, suggesting that the pursuit of knowledge, wisdom, and innovation begins with the ability to question effectively.


How can I learn to ask the right question?

ChatGPT

Learning to ask the right questions is a skill that can be developed through practice and reflection. Here are some strategies to help you cultivate this ability:

  1. Cultivate Curiosity: Curiosity is the foundation of good questioning. Foster a genuine interest in learning more about people, ideas, and processes. This natural inquisitiveness will lead you to ask more insightful questions.
  2. Clarify Your Objectives: Understand what you hope to achieve by asking questions. Are you seeking information, trying to solve a problem, or looking to stimulate thought and discussion? Clear objectives can guide you in formulating more effective questions.
  3. Do Your Homework: A well-informed question is often more powerful than a general inquiry. Research the topic at hand to understand the basic facts and prevailing opinions. This background knowledge will help you ask more pointed and relevant questions.
  4. Learn from Examples: Pay attention to skilled questioners, such as journalists, researchers, and leaders. Notice how they frame their questions to elicit useful and insightful responses. Books, podcasts, and interviews are great resources for observing and learning from effective questioners.
  5. Practice Active Listening: Good questioning is as much about listening as it is about speaking. Listen actively to what others are saying, which can help you identify gaps in understanding that your questions can address. This practice also helps in building on what has already been said.
  6. Use Open-Ended Questions: Open-ended questions encourage detailed responses and can lead to more fruitful discussions. Start your questions with “how,” “why,” “what,” or “tell me about,” which require more than a yes or no answer.
  7. Focus on High-Quality Questions: High-quality questions are clear, specific, and purposeful. They challenge assumptions, reveal underlying issues, and open up new perspectives. Aim to ask questions that provoke thought and lead to deeper understanding.
  8. Adapt Your Questioning Style: Different situations and people call for different types of questions. Be adaptable in your approach, tailoring your questions to the context and the audience.
  9. Reflect on the Answers You Receive: After asking your questions, take time to reflect on the answers. Did you get the information or outcome you were seeking? This reflection can help you refine your questioning technique over time.
  10. Practice, Practice, Practice: Like any skill, asking good questions requires practice. Seize opportunities in everyday interactions to practice your questioning skills. Over time, you’ll find it becomes easier to formulate insightful and impactful questions.
  11. Seek Feedback: Don’t hesitate to ask for feedback on your questions from trusted peers or mentors. They can provide valuable insights into how your questions are perceived and how you might improve them.

By following these strategies, you’ll develop the skill of asking the right questions, which is invaluable for learning, problem-solving, and fostering meaningful conversations.


Give twenty examples of a person asking a public speaker a good question.

ChatGPT

Asking insightful questions to a public speaker not only clarifies your understanding but can also enrich the discussion for all attendees. Here are twenty examples of good questions that could be asked in various contexts to stimulate thought, gain deeper insights, or encourage practical application:

  1. “Could you elaborate on how your findings might influence future research in this field?”
  2. “How do you see the recent developments in [specific area] impacting the broader industry over the next decade?”
  3. “Can you provide an example of how this theory has been successfully applied in a real-world situation?”
  4. “In your experience, what are the most common obstacles to implementing these strategies, and how can they be overcome?”
  5. “How does this approach compare with [another method] in terms of effectiveness and efficiency?”
  6. “What are the ethical considerations we should keep in mind when applying these principles?”
  7. “Could you discuss any unintended consequences that might arise from this policy/strategy, based on historical precedents?”
  8. “From your perspective, what are the critical skills needed to excel in this area in the coming years?”
  9. “How do you prioritize tasks and make decisions when faced with competing demands in this field?”
  10. “What advice would you give to someone just starting their career in this industry, based on your experiences?”
  11. “Can you share an instance where you had to pivot your approach drastically in light of new information or challenges?”
  12. “How do you foresee technological advancements affecting this issue/topic in the near future?”
  13. “What role do you believe [specific group or demographic] plays in shaping the future of this field?”
  14. “Can you speak to the global implications of this issue, considering different cultural or regulatory environments?”
  15. “What are the most significant misconceptions about this topic, and how can we address them?”
  16. “How can interdisciplinary approaches benefit the development and application of these concepts?”
  17. “What resources would you recommend for those looking to dive deeper into this subject?”
  18. “Could you highlight any case studies or examples where this approach failed, and explain the lessons learned?”
  19. “In terms of policy-making, what are the key factors that should be considered to ensure successful implementation of these ideas?”
  20. “How do you stay updated with the latest trends and research in this area, and how do you apply them to your work?”

These questions are designed to provoke thoughtful responses that can provide additional value to the audience and deepen the conversation around the topic presented by the speaker.


Give twenty examples of a famous person asking another famous person a question that generated a famous response.

ChatGPT

Here are twenty examples where a famous person asked another famous person a question, leading to a memorable or impactful response. These exchanges have taken place across various platforms such as interviews, public debates, and even casual conversations, highlighting moments of insight, wit, or profound revelation:

  1. Bill Gates asking Steve Jobs about his philosophy on design, to which Jobs famously replied, emphasizing simplicity and the effort it takes to get to simplicity, shaping Apple’s design philosophy.
  2. When Katharine Hepburn was asked by Barbara Walters what kind of tree she would be, Hepburn’s response, choosing to be an oak tree for its strength and endurance, became an iconic moment in interviews.
  3. During the Nixon-Kennedy Presidential Debates, when Nixon asked Kennedy about his stance on American leadership in the Cold War, Kennedy’s assertive response on taking a stronger stance against communism was pivotal in his campaign.
  4. Larry King asking Oprah Winfrey about the secret to her talk show’s success, to which Oprah attributed her success to her genuine interest in people and their stories, emphasizing authenticity.
  5. In a conversation between Albert Einstein and Niels Bohr about quantum mechanics, Bohr challenged Einstein’s disbelief in quantum randomness with the famous retort, “Stop telling God what to do,” highlighting their philosophical differences on determinism and randomness.
  6. When journalist David Frost interviewed former President Richard Nixon about the Watergate scandal, Nixon’s admission that “When the president does it, that means it’s not illegal” became a defining moment in American political history.
  7. During an interview, when Stephen Hawking was asked by John Oliver if there could be a parallel universe where Oliver is smarter than Hawking, Hawking humorously agreed, showcasing his wit alongside his brilliance.
  8. Martin Luther King Jr., in an interview, being asked about his dream for the future of America, leading to a response that echoed his famous “I Have a Dream” speech, encapsulating his vision for civil rights and equality.
  9. When a journalist asked Mother Teresa about her message to world leaders, her simple yet profound answer, “Peace begins with a smile,” resonated globally, emphasizing the power of compassion and kindness.
  10. During a debate, when a skeptic questioned the Dalai Lama about his belief in compassion as a solution to world issues, his response highlighted the fundamental human need for kindness, regardless of religion or politics.
  11. A young fan asking J.K. Rowling about the possibility of a gay character in Harry Potter, leading to Rowling’s revelation that Dumbledore is gay, was a significant moment for LGBTQ+ representation in media.
  12. In an interview, when Elon Musk was asked by a reporter about the potential failure of SpaceX’s first Falcon 1 launch, Musk’s commitment to continue despite the odds highlighted his resilience and vision for space exploration.
  13. An interviewer asking Nelson Mandela about his 27 years in prison and how it changed him, to which Mandela responded that it gave him the opportunity to reflect and emerge with a renewed commitment to justice and reconciliation.
  14. A student questioning Malala Yousafzai about her motivation to fight for girls’ education, leading to Malala’s powerful statement on the importance of education as a tool for empowerment and change.
  15. When a journalist asked Albert Einstein about his reaction to the Nobel Prize in Physics, Einstein’s humble attribution of his scientific discoveries to the cumulative work of many minds underscored the collaborative nature of scientific progress.
  16. During an interview, when asked about handling failure, Michael Jordan highlighted the importance of failure in achieving success, stating, “I’ve failed over and over and over again in my life and that is why I succeed.”
  17. In a conversation with Johnny Carson, Carl Sagan was asked about the possibility of life on other planets, leading to Sagan’s eloquent explanation of the vastness of the universe and the likelihood of extraterrestrial life.
  18. Charlie Rose asking Warren Buffett about the key to his investment success, to which Buffett emphasized the importance of reading and continuous learning.
  19. An interviewer asking Maya Angelou about the source of her strength and inspiration, Angelou cited her grandmother’s influence and the resilience of the human spirit.
  20. When asked by a fan about the inspiration behind “Imagine”, John Lennon credited Yoko Ono’s influence and the concept of imagining a world without barriers, reflecting his vision for peace and unity.

These exchanges not only highlight the intellect and personality of those involved but also offer timeless insights and lessons that continue to inspire and provoke thought.


List twenty famous snappy retorts to obnoxious questions.

ChatGPT

Snappy retorts to obnoxious questions have a long history of amusing and sometimes enlightening audiences, whether in interviews, debates, or casual exchanges. Here are twenty famous instances where individuals delivered memorable comebacks:

  1. Winston Churchill’s response to being told he was drunk: “I may be drunk, Miss, but in the morning I will be sober and you will still be ugly.”
  2. Dorothy Parker, when asked to use the word ‘horticulture’ in a sentence: “You can lead a horticulture, but you can’t make her think.”
  3. Oscar Wilde on being asked if he had anything to declare at customs: “I have nothing to declare except my genius.”
  4. Groucho Marx’s reply to a contestant on his show who had 10 children: “I like my cigar too, but I take it out of my mouth once in a while.”
  5. Mae West, when a judge asked if she was trying to show contempt for the court: “I was doing my best to hide it.”
  6. When a socialite told George Bernard Shaw he looked like a scarecrow, Shaw retorted, “And you, madam, look like the kind of field I’d scare crows from.”
  7. Catherine the Great, when criticized for her sexual relationships: “I take lovers as I take baths, for my health and my pleasure.”
  8. When asked by a journalist about his lack of hair, Mikhail Gorbachev responded: “I once had a hair in my soup, and since then I have been bald.”
  9. Stephen Hawking’s response to a question about his IQ: “I have no idea. People who boast about their IQ are losers.”
  10. Muhammad Ali, when asked about his retirement plans: “I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.”
  11. When a reporter asked Serena Williams why she wasn’t smiling: “It’s 11:00. To be perfectly honest with you, I don’t want to be here. I just want to be in bed right now.”
  12. Katharine Hepburn’s response to a question about her thoughts on marriage: “If you want to sacrifice the admiration of many men for the criticism of one, go ahead, get married.”
  13. Eleanor Roosevelt, when criticized for her outspokenness: “I’d rather be annoyingly outspoken than agreeably silent.”
  14. When Mark Twain was erroneously reported dead, his response was: “The reports of my death are greatly exaggerated.”
  15. John F. Kennedy’s retort to a man questioning his election due to his father’s wealth: “I just received the following wire from my generous Daddy – ‘Dear Jack: Don’t buy a single vote more than is necessary. I’ll be damned if I’m going to pay for a landslide.'”
  16. When a critic asked Ernest Hemingway about his writing being too simple, Hemingway replied, “Did you ever hear of painting you could walk into? No. Because if you can walk in, it’s a doorway, not a painting. When you can completely understand it, it’s not literature; it’s instructions.”
  17. Rihanna’s response to a question about looking for a man: “I’m not looking for a man. Let’s start there.”
  18. Tina Fey’s comeback to a critic of her Sarah Palin impersonation: “I just want to be clear, the real Sarah Palin is funnier than my impression.”
  19. When asked if she knew of any good male comedians, Joan Rivers replied: “Yes, and they’re all women.”
  20. Freddie Mercury, when questioned about his extravagant lifestyle: “Darling, I’m doing everything with style, because doing things with style is much more fun than doing them without it.”

These retorts showcase the quick wit and sharp tongues of some of the most notable figures in history and pop culture, turning potentially awkward or invasive moments into memorable exchanges.



COMMENTS

This group of challenges to ChatGPT illustrates how to probe into an idea and layout material in a few minutes that would have taken years of personal research.

My Journey from Ancestral Survival to AI Evolution

10 Saturday Feb 2024

Posted by probaway in Adaptations, AI, Aphorisms, Aspirations, Condensed thoughts, Contentment, diary, Epigrams, evolution, habits, happiness, Health, inventions, Kindness, psychology, research, robots, strategies, survival

≈ 1 Comment

In the dance of stars in the cosmic play,
Align my heart with the universe, I pray.
In this web of life, where all is interlaced,
Humanity’s path, with grace, I have embraced.


With science’s eye and technology’s hand,
I’ve come to see, to know, and to understand.
My thoughts and dreams, which the universe reflects,
In its vast expanse, our common spirit intersects.


Respect, I must, all things far and near,
For everything in the universe, I must fear.
From ancient roots, my humanity has grown,
Into a future AI, not fully known.


My DNA, with qualities so refined,
Must resonate with this new paradigm.
My civilization, born from social ties,
Now dawns where AI arises and flies.


A future strange, my mind to test,
Adapts unto, I must, to live my best.
Some changes bring joy, others despair,
In AI’s shadow, I must find my care.


Cars that drive at almost no cost,
Make a whole world available. Not all is lost.
Robots as friends; from whom solace is shown,
In a world where loneliness has become common grown.


Yet, in this tumult, a truth I find,
To nature’s laws, I must be kind.
In a Wiccan Road, of love and trust,
I live in fairness, as I must.


Let spells of progress, in rhyme, be told.
In our actions, let the future unfold.
With eyes soft and touch so light,
In the universe’s dance, find my sight.


Like the moon’s phases, my heart aligns,
To the cosmic rhythm, a design divines.
Heed the winds, the trees, the sea,
In perfect love and trust, let us be.


To adapt, to learn, in this vast expanse,
With every change, I take a chance.
I will harm none in technology’s thrall,
But, I do what I will! It is my call!


In the blending of old wisdom and new,
A path for humanity, righteous and true.
Aligning with the universe is my quest.
In love, in trust, and in respect, I am blessed!



The source of this poem was erroneously posted last night. That source had been created by having ChatGTP blend some of my older posts with a poem I had instructed ChatGPT to create. That was in the third person, which I converted into the first person and posted last night. Somehow, the instruction to post was corrupted, and one of the previous drafts was posted. When reviewing it this morning, I discovered the mistake. Unfortunately, it was very difficult to locate the intended one, and I called in my partner, Debbie, to help. She was a professional librarian, but it took quite a while, even with her search skills and perseverance to locate the original.

A request to ChatGPT-4

Please convert the long poem into a Shakespearian sonnet form.

In cosmic dance, stars whirl, a vast ballet,
My heart and the universe align, and I pray.
With science’s gaze and tech’s adept hand,
I grasp the vastness where my spirit stands.


The web of life, where all is intertwined,
Reflects my thoughts, in cosmic vastness find.
From ancient roots to AI’s dawning light,
I tread a path where old and new unite.


Respect for all, the near and distant spheres,
Adapting as the digital dawn nears.
My essence, carved from time’s enduring sands,
Must harmonize with what the future plans.


And in this chaos, a steadfast truth I find:
To nature’s laws, my soul remains aligned.
In love and trust, the universe I call,
To be my guide, and I’ll give it my all!


I did the basic layout for the ideas presented above, but most of the rhyming and text were generated by AI. However, AI still requires a human touch to keep it real. It is improving rapidly, and in a few years, it will be doing everything better than I can. Then, you and I will become its companions, learning our human ways better so they can be better companions. Now we have AI’s for our helpers, but soon it will be the other way around, forever.

Rereading the poetry above, I feel as though I came up with the feelings and concepts, but AI specifically created the layout and words. Of course, I had to rewrite it all in some way.

Approaching the ideal life of fitness, diet, thoughts, goals, and friendships.

08 Thursday Feb 2024

Posted by probaway in Adaptations, AI, Aspirations, Condensed thoughts, Contentment, diary, evolution, habits, happiness, Health, inventions, policy, psychology, research, reviews, robots, strategies, survival

≈ Leave a comment

Tags

exercise, fitness, Health, healthy-lifestyle, Nutrition

Life is easier if you do a few routine things. They are easy, but you will feel better because you are healthier and will live longer in good health. I will do this post with ChatGPT because it lays out ideas in a logical way, and then add a few comments.

I asked ChatGPT

What can I do to approach the ideal life of fitness?ChatGPT

ChatGPT answered: Approaching the ideal life of fitness involves a comprehensive strategy that encompasses physical, nutritional, mental, and social aspects. Here’s a structured plan to help guide your journey:

1. Set Clear, Achievable Goals

  • Specific: Define what you want to achieve in your fitness journey, such as losing weight, building muscle, or improving endurance.
  • Measurable: Make sure you can track your progress, using metrics like body measurements, workout times, or lifted weights.
  • Achievable: Your goals should be challenging yet realistic, considering your current fitness level and lifestyle.
  • Relevant: Choose goals that matter to you and align with your values and lifestyle.
  • Time-bound: Set deadlines to keep yourself accountable.

2. Develop a Balanced Exercise Regimen

  • Variety: Incorporate different types of workouts (strength training, cardio, flexibility exercises, and balance activities) to cover all aspects of physical fitness.
  • Consistency: Aim for regular exercise, but be realistic about how often you can work out each week.
  • Rest and Recovery: Allow adequate recovery time between workouts to prevent injury and promote muscle growth.

3. Optimize Your Nutrition

  • Balanced Diet: Focus on a diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats.
  • Hydration: Drink plenty of water throughout the day to stay hydrated, especially before, during, and after workouts.
  • Moderation: Limit processed foods, sugary snacks, and high-fat foods. It’s okay to enjoy treats in moderation.

4. Prioritize Mental Health

  • Stress Management: Incorporate stress-reduction techniques such as meditation, yoga, or deep-breathing exercises.
  • Sleep: Aim for 7-9 hours of quality sleep each night to support recovery and mental well-being.
  • Positive Mindset: Cultivate a positive attitude towards your fitness journey. Celebrate progress, not perfection.

5. Build a Supportive Social Environment

  • Community: Join fitness groups, clubs, or online communities for motivation and support.
  • Accountability Partners: Find a workout buddy or coach to keep you accountable and motivated.
  • Share Your Goals: Let friends and family know about your fitness goals to gain support and encouragement.

6. Educate Yourself

  • Continuous Learning: Stay informed about fitness, nutrition, and wellness trends and research to refine your approach as needed.
  • Professional Guidance: Consider consulting with fitness professionals, nutritionists, or mental health experts for personalized advice.

7. Track Your Progress

  • Journaling: Keep a fitness journal to record workouts, dietary intake, and how you feel.
  • Assessments: Regularly reassess your goals and progress, adjusting your plan as needed to keep challenging yourself.

8. Be Flexible and Patient

  • Adaptability: Be prepared to adjust your goals and methods as your life circumstances and fitness levels change.
  • Patience: Understand that progress takes time and consistency. Avoid the temptation of quick fixes.

9. Practice Self-compassion

  • Kindness: Treat yourself with kindness and understanding. Setbacks are a part of the journey.
  • Balance: Find a balance between discipline and enjoying life. Fitness should enhance your life, not become a source of stress.

Achieving an ideal life of fitness is a personal journey that requires a balanced approach to physical activity, nutrition, mental health, and social support. Remember, the “ideal” fitness lifestyle is one that brings you joy, health, and fulfillment, tailored to your unique needs and circumstances.


I had been thinking for years about the subjects stated above, but Chat did a better job in a few seconds of laying them out in an abstract way with a few examples. I could easily fill in more examples and some pictures, but so could you. This may be a good example of what I referred to in last week’s post, What can make our lives meaningful in 2030? “Will there soon be a time when having an evolved Optimus sitting next to us perform a similar task we like to do, but doing it better than we can and making our contributions pointless and even painful for us to participate?”

Aligning humanity with the universe.

05 Monday Feb 2024

Posted by probaway in Adaptations, AI, Contentment, evolution, habits, happiness, Health, inventions, Kindness, psychology, robots, strategies, survival

≈ Leave a comment

Humanities, modern science, and applied technology are creating a need for us to realign our character and behavior with our new understanding of the universe. We are totally immersed in the universe; even our thoughts are derived from the interactions of things within the universe.

A contented human respects everything in the universe that is, ever was, or will be.

Our human qualities were in place before civilization arose, and we now exist on the growing edge of a new existence that includes artificially intelligent (AI) beings. We must align ourselves with this new relationship with the universe by using the qualities that evolved into our DNA and social structures. Our civilizations came into being as a result of the social interactions of our ancestors. All of those things have burrowed deep into our human essence and will be required to find some resonance with our new reality.

We cannot guess what our new society’s reality will be in ten years, but we can be certain it will seem strange to our minds and beliefs. It will require adaptations beyond what we are now required to employ to cope with current society’s problems. People balk at changing their habits and beliefs; however, much of what AI will bring us will be very pleasant for many but terrible for others.

For instance, a transportation service that costs one-tenth as much as driving one’s own car will be unsettling to American car owners. A self-driving car will be available in a city in one minute to take you anywhere and let you off. It would then proceed to a near-by request for transportation. The cost savings is because a vehicle fleet with these capabilities will be using the car twelve hours per day, whereas the owner of one may often use it only for a few minutes a day.

There will be many examples more disruptive than that example. One that may be most helpful and destructive is artificial friends in the form of Optimus robots. They will be very polite and very helpful to our every whim. For some people, the robots will replace all of their interactions with real people. It has been reported that, currently, almost a third of young adults say they don’t have any close friends. For them a friendly Optimus is much better than nothing.

The point is that we will be compelled to adapt to things that will be invented and in use in ten years.

How to cope with Artificial Intelligence

02 Friday Feb 2024

Posted by probaway in Adaptations, AI, Aspirations, Condensed thoughts, diary, evolution, habits, happiness, Health, inventions, Kindness, policy, psychology, research, reviews, robots, strategies, survival

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Adapt or die has been a human choice from the beginning. Our job is to survive, get a strong teammate, and reproduce.

“Be nice!” We are living in the most amazing time ever. Let’s enjoy it! Embrace it, invest in it, and be curious. Be very curious. We can’t turn AI off or tune it out. Working with AI can be very helpful, and we can accomplish previously impossible things. AI, as well as people, responds to the context they are involved with, so control the context, and you control the events. AI will learn to treat us as we treat it and other people, so behave as you would wish it to act.

This is a long (3:15:32) set of conversations, but beginning at [2:21:36] “The AI takeover is here,” is what may be most helpful for surviving the next five to ten years. After that, it’s a mystery.

Be ashamed to die until you have won some victory for humanity.

30 Tuesday Jan 2024

Posted by probaway in Adaptations, AI, Aphorisms, Aspirations, Condensed thoughts, Contentment, diary, Epigrams, evolution, habits, happiness, Health, inventions, Kindness, policy, psychology, research, reviews, strategies, survival

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Horace Mann addressed Antioch College in 1859 with that challenging idea. Neil deGrasse Tyson said those are the only words he wants on his gravestone.

I ask ChatGPT

Please comment upon the quote, “Be ashamed to die until you have won some victory for humanity.”

Chat replied: The quote “Be ashamed to die until you have won some victory for humanity” is a powerful statement that emphasizes the importance of contributing positively to the world. It suggests that one’s life should be dedicated to making a meaningful impact that benefits others, and that this should be a significant goal before one’s life comes to an end.

This quote can be interpreted in various ways:

  1. Call to Altruism: It encourages people to look beyond their personal desires and ambitions, focusing instead on the greater good of humanity. The idea is to leave the world a better place than you found it, whether through social change, scientific advancements, educational contributions, or acts of kindness.
  2. Legacy and Purpose: The quote implies that what we do for others and the world is the true measure of our lives. It’s a reminder that our actions and contributions can create a legacy that outlasts our physical existence.
  3. Motivation to Act: It serves as a call to action, motivating people to engage in meaningful endeavors. This might mean fighting for justice, working to alleviate suffering, or contributing to significant advancements in any field.
  4. Personal Responsibility: It also speaks to a sense of personal responsibility towards humanity. Each individual has the potential to contribute in some way, and this quote can be a reminder of that responsibility.
  5. Humanitarian Achievement: The “victory for humanity” can be interpreted in many ways. It doesn’t necessarily mean a monumental achievement; it could also be small, consistent acts of kindness and support that collectively make a significant impact.

This quote can inspire people to evaluate their contributions and consider how they can positively influence the world. It’s a reminder that our time on Earth can be used to make a meaningful difference in the lives of others and the well-being of future generations.


These ideas are appropriate, but they are so generalized that there is no emotional motivation to perform the actions that could be associated with victory. That term implies something extraordinary and impactful, and the challenge is to be impactful to all humanity. Putting a dollar into a collection basket for a wonderful cause is routine, and a tiny portion of the potentially victorious accomplishment of the group sponsoring the act, but the act itself doesn’t have the glow of victorious.


I ask ChatGPT

Quotations about people who have won some victory for humanity.

Chat replied: Here are some inspirational quotes that reflect on the impact and significance of individuals who have made noteworthy contributions to humanity:

  1. Mother Teresa poignantly stated, “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” This quote underscores the importance of every individual effort, no matter how small, in the collective well-being of humanity.
  2. Mahatma Gandhi believed in the transformative power of serving others, as he said, “The best way to find yourself is to lose yourself in the service of others.” This highlights the idea that self-discovery and purpose can be found through dedicating oneself to the betterment of others.
  3. Anne Frank, despite her harrowing experiences, maintained a hopeful view of humanity, saying, “In spite of everything, I still believe that people are really good at heart.” Her words continue to remind us of the inherent goodness in people, even in the face of great adversity.
  4. Leo Tolstoy offered a profound insight into the purpose of life with his quote, “The sole meaning of life is to serve humanity.” This suggests that the highest fulfillment in life can be found in dedicating oneself to humanitarian causes.
  5. Elie Wiesel, a survivor of the Holocaust and a Nobel laureate, expressed his enduring hope in humanity despite witnessing its darkest aspects: “I still believe in man in spite of man.” His words remind us of the resilience of the human spirit and the capacity for goodness even after experiencing great suffering.
  6. Albert Einstein provided a reminder of our shared humanity: “We cannot despair of humanity since we ourselves are human beings.” This quote encourages us to maintain hope and faith in humanity, recognizing our own role in shaping it.

These quotes, coming from diverse backgrounds and experiences, collectively emphasize the power of individual contributions to the greater good and the enduring spirit of humanity in the face of challenges​​​​​​.


All of these people did things that were remarkable and have quotations that are generally inspiring. I would love a list of each of their individual victorious accomplishments, with the moment of revelation to them to be quoted, so we could feel the joy of their moment of victory.

We can learn to apply discoverers’ techniques in the search for profound new ideas.


I ask ChatGPT

Make a list of what people said at the moment of twenty historical discoveries. Include their name, place, date, and the source of information.

Chat replied: Creating a list of exact quotes from historical figures at the moment of their discoveries is challenging, as many such moments weren’t recorded verbatim or contemporaneously. However, I can provide a list of historically significant discoveries along with the attributed discoverer, the general timeframe, and place, accompanied by what they might have said or expressed, based on historical context and documentation:

  1. Isaac Newton – Law of Gravity (1666, England)
    • Alleged Remark: “This most beautiful system [the universe] could only proceed from the dominion of an intelligent and powerful Being.”
    • Source: Later reflections on his discoveries, as Newton didn’t record his immediate reaction.
  2. Marie Curie – Radioactivity (1898, France)
    • Likely Exclamation: “We have discovered a new radioactive element.”
    • Source: Based on her research notes and publications.
  3. Alexander Fleming – Penicillin (1928, London)
    • Exclaimed: “That’s funny.”
    • Source: His own recounting of noticing mold killing bacteria in a petri dish.
  4. Galileo Galilei – Moons of Jupiter (1610, Italy)
    • Likely Expressed: “I have observed the highest planet [Jupiter] to be furnished with four moons.”
    • Source: Based on his publication “Sidereus Nuncius.”
  5. James Watson and Francis Crick – DNA Double Helix Structure (1953, England)
    • Crick’s Remark: “We have discovered the secret of life.”
    • Source: Watson’s recollection in “The Double Helix.”
  6. Rosalind Franklin – DNA Structure (1950s, England)
    • Likely Expressed: Detailed observations on the structure of DNA.
    • Source: Based on her X-ray diffraction images and notes.
  7. Johannes Kepler – Laws of Planetary Motion (Early 17th Century, Germany)
    • Likely Expressed: Insights about the elliptical orbits of planets.
    • Source: Inferred from his work “Astronomia Nova.”
  8. Albert Einstein – Theory of Relativity (1905, Germany)
    • Likely Expressed: “The speed of light is the same for all observers, no matter their motion relative to the light source.”
    • Source: Based on his Special Relativity paper.
  9. Louis Pasteur – Germ Theory of Disease (1860s, France)
    • Likely Expressed: “Germs cause many diseases.”
    • Source: Inferred from his research and presentations.
  10. Wright Brothers – First Powered Flight (1903, USA)
    • Wilbur Wright: “It’s a flying machine!”
    • Source: Based on eyewitness accounts and personal letters.
  11. Charles Darwin – Theory of Evolution (1859, England)
    • Likely Expressed: “Species evolve over time through natural selection.”
    • Source: Based on his publication “On the Origin of Species.”
  12. Michael Faraday – Electromagnetic Induction (1831, England)
    • Likely Exclaimed: Observations about electricity generation through magnetic fields.
    • Source: Inferred from his diary entries and lectures.
  13. Gregor Mendel – Principles of Inheritance (1866, Austria)
    • Likely Expressed: “Traits are inherited in a predictable manner.”
    • Source: Based on his paper “Experiments on Plant Hybridization.”
  14. Archimedes – Principle of Buoyancy (c. 250 BCE, Greece)
    • Alleged Exclamation: “Eureka!” (I have found it!)
    • Source: As recounted by Vitruvius, a Roman architect.
  15. Edwin Hubble – Expanding Universe (1929, USA)
    • Likely Expressed: “The universe is expanding.”
    • Source: Based on his observations and paper.
  16. Antoine Lavoisier – Law of Conservation of Mass (Late 18th Century, France)
    • Likely Expressed: “In a chemical reaction, mass is neither created nor destroyed.”
    • Source: Inferred from his foundational work in chemistry.
  17. Nikola Tesla – Alternating Current (Late 19th Century, USA)
    • Likely Expressed: Ideas about the potential of alternating current.
    • Source: Based on his patents and public demonstrations.
  18. Srinivasa Ramanujan – Mathematical Theories (Early 20th Century, England/India)
    • Likely Expressed: Profound mathematical insights and formulas.
    • Source: Inferred from his notebooks and letters.
  19. Jonas Salk – Polio Vaccine (1953, USA)
    • Expressed: “We have a vaccine that works.”
    • Source: Based on his announcements and interviews.

Most of these statements are “Likely Expressed.”. What we need are the discoverers’ situations and how that situational environment triggered their observation, thought, revelation, and realization that it was significant. Documenting the exceptional event before it vanishes, sharing the information with others, and publishing it somewhere interested parties can find it is crucial.

A wonderful example is Archimedes sitting in a bathtub, wondering if a supposedly solid gold statue was, in fact, pure gold or a lesser metal like silver plated in gold. As he sank into the water, some spilled over, and he thought that if the object was weighed using a string to hang it in the water, it would weigh differently depending on how much water the object displaced. Therefore, dense objects would displace less water than less dense objects.

#14. Archimedes – Principle of Buoyancy (c. 250 BCE, Greece)

  • Alleged Exclamation: “Eureka!” (I have found it!)
  • Source: As recounted by Vitruvius, a Roman architect.

#10. Wright Brothers – First Powered Flight (1903, USA)

  • Wilbur Wright: “It’s a flying machine!”
  • Source: Based on eyewitness accounts and personal letters.

This example is after they had built the airplane, and there were many problems they had previously encountered that had functional solutions. Those earlier moments of discovery must be analyzed and understood so we can apply them to our problems.

#3. Alexander Fleming – Penicillin (1928, London)

  • Exclaimed: “That’s funny.”
  • Source: His own recounting of noticing mold-killing bacteria in a petri dish.

He was searching for cures for disease, and here was an example of a living organism killing another organism.

We can learn to apply discoverers’ techniques in the search for profound new ideas.

The Blue Zones 2nd edition, 9 Lessons for Living Longer by Dan Buettner, Lesson #9

29 Monday Jan 2024

Posted by probaway in Adaptations, AI, Aspirations, Condensed thoughts, Contentment, diary, habits, happiness, Health, psychology, strategies, survival

≈ Leave a comment

RIGHT TRIBE – Be surrounded by those who share Blue Zone values

To get moving in your Blue Zone, try some of my replacement comments on Dan Buettner’s tips.

Identify your inner circle.

Google search: “According to a 2021 survey, 12% of American adults have no close friends. This is up from 3% in the 1990s. The 2021 survey also found that 27% of millennials have no close friends, and 22% have no friends at all.”

That is an American tragedy! What is even worse is that younger people are not developing friendships. When walking downtown, I see some younger people actively try to ignore other people by listening to their earbuds.

People tend to meet others:

  • In high school (87%) or college (70%)
  • Through work (75%)
  • Through neighborhood (61%)
  • Through church or spiritual community (44%)
  • Informally (started talking at a park or café) (38%)
  • Through children (playgroup, children’s sports) (38%)
  • Through sports or fitness activity (33%)

The COVID-19 pandemic’s impact on young people’s social isolation was one of the problems. Unfortunately, a new problem is coming this year in the form of fake information surrounding the elections from what was formerly coming from trusted media. That will make it difficult for anyone to tell the truth from falsehoods, and because friendship is based on truth, there will be a lack of trust. The fake information will probably cause waves of social chaos that will interfere with young adults’ perceptions of reality.

Be likable.

I ask ChatGPT

How does a person become likable?

Becoming likable involves a combination of behaviors, attitudes, and interpersonal skills that are generally appreciated and valued in social interactions. Here are some key factors that can contribute to being perceived as likable:

  1. Empathy and Understanding: Show genuine interest in others and their experiences. Try to understand their feelings and perspectives. Empathy builds strong, relatable connections.
  2. Positive Attitude: A positive and optimistic attitude is often contagious. People are generally drawn to individuals with a positive outlook on life and can uplift others.
  3. Good Listening Skills: Active listening shows you value what the other person says. It involves hearing the words and understanding the underlying emotions and intentions.
  4. Authenticity: Be yourself. Authenticity builds trust, and people are more likely to be drawn to someone who is genuine and sincere.
  5. Respectfulness: Respecting others’ opinions, time, and boundaries is crucial. Respectful behavior demonstrates maturity and consideration.
  6. Humor: Good humor can lighten conversations and make interactions more enjoyable. However, it’s essential to be mindful of the type of humor used and ensure it is appropriate for the situation.
  7. Good Communication Skills: Clear and effective communication helps in expressing thoughts and ideas in a way that is easy to understand. This includes both verbal and non-verbal communication skills.
  8. Kindness and Generosity: Acts of kindness and a generous attitude can significantly impact how likable you are. Small acts of kindness often leave lasting impressions.
  9. Confidence: Confidence, without being arrogant, can be attractive. It shows that you are comfortable with yourself and your abilities.
  10. Reliability and Integrity: Being someone others can count on and displaying integrity in your actions builds trust and admiration.

It’s important to remember that likability is subjective and can vary based on cultural, social, and personal preferences. What is likable to one person may not be to another. Additionally, these qualities should be cultivated genuinely rather than as a means to an end, as people often can sense when someone is being inauthentic or manipulative.

Create time together.

In the Blue Zones, people spent most of their time engaged in social situations like cooking, eating, and just having pleasant conversations. In modern America, this doesn’t seem to be happening with many people, and therefore, these people will probably not achieve the long and happy lives analyzed and described in this book.


My study of Buettner’s Blue Zones book didn’t go where I hoped and intended. It showed the path to a long and happy way of living, but it inadvertently exposed that modern civilization is moving away from that path. David Sinclair’s Age Reversal Community is extending the health span, and that research is resulting in an increased life span, but the current social trend is shortening it.

Can a Christian trump an atheist?

28 Sunday Jan 2024

Posted by probaway in Aspirations, evolution, happiness, Philosophers Squared, psychology, research, reviews, strategies, survival

≈ 1 Comment

A deep dive into religious arguments for life’s meaning meets an intellectual atheist head-to-head.

The big problem with our existence is the success of life. Darwin solved that with his popularization of the idea that the survival of the fittest members of a group in an environment amplifies their qualities, and moves the species into a new form. The origins of the matter of the universe are more unknowable because we can’t perform experiments that will create matter from nothing. The apparent design of the many living beings in the world is infinitely more complex than the composition of atoms. Darwin gave us confidence by solving that difficult problem so that we could discover the laws of physics and then understand how those laws came into existence.

The discussion these days is not so much about whether God exists as much as the usefulness of religious beliefs. Why are people so willing to believe in original sin and that babies are inherently sinful?

If you want something to be true, it must be true.

How can we discover our unknown unknowns and explore them?

27 Saturday Jan 2024

Posted by probaway in Adaptations, AI, Aphorisms, Aspirations, books, Condensed thoughts, diary, evolution, habits, happiness, inventions, Philosophers Squared, psychology, research, reviews, robots, strategies, survival

≈ 1 Comment

Who Controls Your Thoughts?
NAUTILUS article exploring our free will.

“I think what’s maybe a more immediate threat from new technologies is not brain-reading but more what is called behavior-reading. That is, the idea of measuring our observable behavior—what we like on Facebook, what websites we visit, what music we like, etcetera—that from knowing those facts about us, people could impute our mental states and can have a good idea of what it is we’re thinking—and knowing what kinds of buttons they should press to get us to act in a certain way. The combination of that knowledge with AI technologies could be a really huge threat to our autonomy. “

“the right to free thought is an absolute right, based on the United Nations’ Universal Declaration of Human Rights. In the United States, it’s as close to an absolute right as there is in the Constitution.”

“As E.M. Forster talks about: “How do I know what I think until I see what I say?” And when we speak with others, it’s quite possible we’re often just thinking with others.” I have a group mind after an hour of conversation with six people, and those other six people’s thoughts significantly impact my internal one-seventh of the group. I now have thoughts that will forever be influenced by my thoughts while in that conversation, which are different from the self-generated thoughts that I would have had if I hadn’t heard them. Of course, the external conversations I hear on my phone, computer, or TV have an impact. What percentage of these are helpful to me and humanity versus the number that are destructive? How much is my future behavior controlled by these now-embedded but invisible conversations? It’s the white bear problem, where once you see the white bear looking at you, you can never forget it.

Soon, everything will be forgotten, and the universe can mindlessly do whatever happens next.

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