My Journey from Ancestral Survival to AI Evolution

In the dance of stars in the cosmic play,
Align my heart with the universe, I pray.
In this web of life, where all is interlaced,
Humanity’s path, with grace, I have embraced.

With science’s eye and technology’s hand,
I’ve come to see, to know, and to understand.
My thoughts and dreams, which the universe reflects,
In its vast expanse, our common spirit intersects.

Respect, I must, all things far and near,
For everything in the universe, I must fear.
From ancient roots, my humanity has grown,
Into a future AI, not fully known.

My DNA, with qualities so refined,
Must resonate with this new paradigm.
My civilization, born from social ties,
Now dawns where AI arises and flies.

A future strange, my mind to test,
Adapts unto, I must, to live my best.
Some changes bring joy, others despair,
In AI’s shadow, I must find my care.

Cars that drive at almost no cost,
Make a whole world available. Not all is lost.
Robots as friends; from whom solace is shown,
In a world where loneliness has become common grown.

Yet, in this tumult, a truth I find,
To nature’s laws, I must be kind.
In a Wiccan Road, of love and trust,
I live in fairness, as I must.

Let spells of progress, in rhyme, be told.
In our actions, let the future unfold.
With eyes soft and touch so light,
In the universe’s dance, find my sight.

Like the moon’s phases, my heart aligns,
To the cosmic rhythm, a design divines.
Heed the winds, the trees, the sea,
In perfect love and trust, let us be.

To adapt, to learn, in this vast expanse,
With every change, I take a chance.
I will harm none in technology’s thrall,
But, I do what I will! It is my call!

In the blending of old wisdom and new,
A path for humanity, righteous and true.
Aligning with the universe is my quest.
In love, in trust, and in respect, I am blessed!

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The source of this poem was erroneously posted last night. That source had been created by having ChatGTP blend some of my older posts with a poem I had instructed ChatGPT to create. That was in the third person, which I converted into the first person and posted last night. Somehow, the instruction to post was corrupted, and one of the previous drafts was posted. When reviewing it this morning, I discovered the mistake. Unfortunately, it was very difficult to locate the intended one, and I called in my partner, Debbie, to help. She was a professional librarian, but it took quite a while, even with her search skills and perseverance to locate the original.

A request to ChatGPT-4

Please convert the long poem into a Shakespearian sonnet form.

In cosmic dance, stars whirl, a vast ballet,
My heart and the universe align, and I pray.
With science’s gaze and tech’s adept hand,
I grasp the vastness where my spirit stands.

The web of life, where all is intertwined,
Reflects my thoughts, in cosmic vastness find.
From ancient roots to AI’s dawning light,
I tread a path where old and new unite.

Respect for all, the near and distant spheres,
Adapting as the digital dawn nears.
My essence, carved from time’s enduring sands,
Must harmonize with what the future plans.

And in this chaos, a steadfast truth I find:
To nature’s laws, my soul remains aligned.
In love and trust, the universe I call,
To be my guide, and I’ll give it my all!

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I did the basic layout for the ideas presented above, but most of the rhyming and text were generated by AI. However, AI still requires a human touch to keep it real. It is improving rapidly, and in a few years, it will be doing everything better than I can. Then, you and I will become its companions, learning our human ways better so they can be better companions. Now we have AI’s for our helpers, but soon it will be the other way around, forever.

Rereading the poetry above, I feel as though I came up with the feelings and concepts, but AI specifically created the layout and words. Of course, I had to rewrite it all in some way.

Approaching the ideal life of fitness, diet, thoughts, goals, and friendships.

Tags

exercise, fitness, Health, healthy-lifestyle, Nutrition

Life is easier if you do a few routine things. They are easy, but you will feel better because you are healthier and will live longer in good health. I will do this post with ChatGPT because it lays out ideas in a logical way, and then add a few comments.

I asked ChatGPT

What can I do to approach the ideal life of fitness?ChatGPT

ChatGPT answered: Approaching the ideal life of fitness involves a comprehensive strategy that encompasses physical, nutritional, mental, and social aspects. Here’s a structured plan to help guide your journey:

1. Set Clear, Achievable Goals

• Specific: Define what you want to achieve in your fitness journey, such as losing weight, building muscle, or improving endurance.
• Measurable: Make sure you can track your progress, using metrics like body measurements, workout times, or lifted weights.
• Achievable: Your goals should be challenging yet realistic, considering your current fitness level and lifestyle.
• Relevant: Choose goals that matter to you and align with your values and lifestyle.
• Time-bound: Set deadlines to keep yourself accountable.

2. Develop a Balanced Exercise Regimen

• Variety: Incorporate different types of workouts (strength training, cardio, flexibility exercises, and balance activities) to cover all aspects of physical fitness.
• Consistency: Aim for regular exercise, but be realistic about how often you can work out each week.
• Rest and Recovery: Allow adequate recovery time between workouts to prevent injury and promote muscle growth.

3. Optimize Your Nutrition

• Balanced Diet: Focus on a diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats.
• Hydration: Drink plenty of water throughout the day to stay hydrated, especially before, during, and after workouts.
• Moderation: Limit processed foods, sugary snacks, and high-fat foods. It’s okay to enjoy treats in moderation.

4. Prioritize Mental Health

• Stress Management: Incorporate stress-reduction techniques such as meditation, yoga, or deep-breathing exercises.
• Sleep: Aim for 7-9 hours of quality sleep each night to support recovery and mental well-being.
• Positive Mindset: Cultivate a positive attitude towards your fitness journey. Celebrate progress, not perfection.

5. Build a Supportive Social Environment

• Community: Join fitness groups, clubs, or online communities for motivation and support.
• Accountability Partners: Find a workout buddy or coach to keep you accountable and motivated.
• Share Your Goals: Let friends and family know about your fitness goals to gain support and encouragement.

6. Educate Yourself

• Continuous Learning: Stay informed about fitness, nutrition, and wellness trends and research to refine your approach as needed.
• Professional Guidance: Consider consulting with fitness professionals, nutritionists, or mental health experts for personalized advice.

7. Track Your Progress

• Journaling: Keep a fitness journal to record workouts, dietary intake, and how you feel.
• Assessments: Regularly reassess your goals and progress, adjusting your plan as needed to keep challenging yourself.

8. Be Flexible and Patient

• Adaptability: Be prepared to adjust your goals and methods as your life circumstances and fitness levels change.
• Patience: Understand that progress takes time and consistency. Avoid the temptation of quick fixes.

9. Practice Self-compassion

• Kindness: Treat yourself with kindness and understanding. Setbacks are a part of the journey.
• Balance: Find a balance between discipline and enjoying life. Fitness should enhance your life, not become a source of stress.

Achieving an ideal life of fitness is a personal journey that requires a balanced approach to physical activity, nutrition, mental health, and social support. Remember, the “ideal” fitness lifestyle is one that brings you joy, health, and fulfillment, tailored to your unique needs and circumstances.

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I had been thinking for years about the subjects stated above, but Chat did a better job in a few seconds of laying them out in an abstract way with a few examples. I could easily fill in more examples and some pictures, but so could you. This may be a good example of what I referred to in last week’s post, What can make our lives meaningful in 2030? “Will there soon be a time when having an evolved Optimus sitting next to us perform a similar task we like to do, but doing it better than we can and making our contributions pointless and even painful for us to participate?”

Who were the original goddesses with a thousand faces?

Richard Edward Green, Assistant Professor of Biomolecular Engineering, University of California-Santa Cruz. presented this lecture in 2012. He was reporting pivotal discoveries of human evolution based on bones analyzed in the Denisova cave in south Siberia.

The bones of the three women found had large and detailed strands of unique DNA that could be linked to tiny percentages of DNA in people worldwide.

The red disks represent groups of people who carry tiny amounts of identifiable Denisova DNA; the blue disks are areas with a substantial amount of their DNA.

About 5% of the DNA of indigenous people in New Guinea and Australia is the same as that of Denisova women from Siberia. Svante Paabo, the expert in the field, agreed that it was significant.

These three women’s DNAs (labeled Vi33-16, Vi33-25, Vi33-26) are clearly skewed differently from those of selected average modern populations scattered throughout the world. Even the long-isolated San people of southern Africa were much closer to the norm of humanity.

The Denisova women were living about 40,000 years ago, during the Wisconsin glacial period, at the time that modern humans were sweeping up from Africa throughout the world. The modern human populations are represented in the red area, and on the right edge of the blue, the Neanderthals are going extinct. Eventually, the moderns arrived in New Guinea and Australia. As they were passing through the vast ethnic area where these Denisovan women lived, they married some of them and moved on to other places.

There isn’t a complete skeleton of a Denisovan person, but they were more similar to Neanderthals than modern humans. They too, survived the cold climate for millennia by evolving stouter bodies, which would have helped them survive. Note the much greater size of the hips and lower chest in the skeleton on the left compared to the gracile one of the modern person on the right, which is the result of a human evolving in the much warmer climate of Africa.

My suggestion is that the modern African humans who produced the goddess sculptures had a long tradition of artistic development, which is evident from their ability to produce these statues. But they based these incredibly robust sculptures on the Neanderthal women they encountered in Europe and/or the Denisovan ones they met in central Asia. By 1800 BCE, the ideal woman had been slimmed down to the more modern body shapes loved by the classic Greeks.

Ask ChatGPT

List of Mother Earth goddesses of ancient times with associated myths.

ChatGPT answered: Mother Earth goddesses, representing fertility, creation, and the nurturing aspect of nature, have been venerated in various cultures worldwide. Here are some notable Mother Earth goddesses from ancient times, along with associated myths:

1. Gaia (Greek Mythology): Gaia is one of the primordial deities, the personification of the Earth, and the mother of all life. She emerged at the dawn of creation from chaos. Gaia was considered the great mother of all: the heavenly gods, the Titans, and the giants were born from her union with Uranus (the sky), while the sea-gods were taken from her union with Pontus (the sea). Her myths include the birth of the Titans, the Cyclopes, and the Giants and her role in overthrowing Uranus and, later, Cronus in favor of Zeus.
2. Pachamama (Incan Mythology): Pachamama is the Earth Mother goddess in Incan mythology, revered by the indigenous people of the Andes. She was associated with fertility, agriculture, and the nurturing of the Earth. It was believed that she caused earthquakes and that offerings to her were necessary for fertile land and good crops. Today, Pachamama is still a symbol of fertility and the natural world in Andean cultures, and rituals honoring her are performed to ensure a bountiful harvest.
3. Tlaltecuhtli (Aztec Mythology): Tlaltecuhtli is a deity of the earth in Aztec mythology, often depicted as a monstrous entity that demanded blood as nourishment. According to myth, Tlaltecuhtli was a sea monster that the god Tezcatlipoca split in half, with one half becoming the earth and the other the sky. The gods then had to feed Tlaltecuhtli with the blood of sacrifices to keep her satisfied and ensure the continuation of the world.
4. Dharti Mata (Hindu Mythology): Dharti Mata, or Earth Mother, is revered in Hinduism as the goddess of the Earth. She is often depicted in a form that shows her connection to the fertility and nurturing of the land. While not as prominently featured in myths as other deities, her presence is felt in rituals and practices that honor the earth and its bounty.
5. Danu (Celtic Mythology): Danu is considered the mother goddess in Irish mythology, associated with the earth, fertility, and wisdom. She is the matriarch of the Tuatha Dé Danann, the mythical race of divine beings who invaded and settled in Ireland. Danu represents the earth and its fruitfulness, and many rivers in Europe are named after her, indicating her widespread worship and significance.
6. Prithvi (Vedic Mythology): In Vedic religion, Prithvi is the goddess of the earth, often called Mother Earth. She is mentioned in various Hindu scriptures as the mother of all beings, and she is often depicted in a form that emphasizes her nurturing and supportive nature. Prithvi is considered a benevolent goddess who provides for all the needs of her children.

These goddesses and their myths highlight the importance of the earth and fertility in ancient religions and cultures, showing a deep reverence for the natural world and its cycles of life and renewal.

Aligning humanity with the universe.

Humanities, modern science, and applied technology are creating a need for us to realign our character and behavior with our new understanding of the universe. We are totally immersed in the universe; even our thoughts are derived from the interactions of things within the universe.

A contented human respects everything in the universe that is, ever was, or will be.

Our human qualities were in place before civilization arose, and we now exist on the growing edge of a new existence that includes artificially intelligent (AI) beings. We must align ourselves with this new relationship with the universe by using the qualities that evolved into our DNA and social structures. Our civilizations came into being as a result of the social interactions of our ancestors. All of those things have burrowed deep into our human essence and will be required to find some resonance with our new reality.

We cannot guess what our new society’s reality will be in ten years, but we can be certain it will seem strange to our minds and beliefs. It will require adaptations beyond what we are now required to employ to cope with current society’s problems. People balk at changing their habits and beliefs; however, much of what AI will bring us will be very pleasant for many but terrible for others.

For instance, a transportation service that costs one-tenth as much as driving one’s own car will be unsettling to American car owners. A self-driving car will be available in a city in one minute to take you anywhere and let you off. It would then proceed to a near-by request for transportation. The cost savings is because a vehicle fleet with these capabilities will be using the car twelve hours per day, whereas the owner of one may often use it only for a few minutes a day.

There will be many examples more disruptive than that example. One that may be most helpful and destructive is artificial friends in the form of Optimus robots. They will be very polite and very helpful to our every whim. For some people, the robots will replace all of their interactions with real people. It has been reported that, currently, almost a third of young adults say they don’t have any close friends. For them a friendly Optimus is much better than nothing.

The point is that we will be compelled to adapt to things that will be invented and in use in ten years.

How to cope with getting old.

The technology to reverse aging is already here and being tested in primates like us.

This is Ed Mylett’s show and at the end of the wonderful presentation, Ed Mylett asks David Sinclair if he has a final thought on his mental health. David’s response:

1:27:00 prep 1:28:30 “Mental health is very important to me as well, I have learned to reduce stress. Don’t worry about the little things. Think about what will matter five or ten years. I know you are very good at this. I’ve listened to you as well. I mean I’m grateful to you as well. And the ability to cope with pressure. I was a very nervous kid and in my twenties and my thirties, getting a job at Harvard was pretty scary. In my forties and now in my fifties, I’m a relatively calm guy, and you have to work at it. It doesn’t come naturally. Some breathing; I’m more recently now trying meditation at night. Just for a little bit, just for fifteen minutes or so a day, but I find that I can even get bye with less sleep. I have a helmet and a head set, that helps me. I’m not very good at meditation, because my mind is everywhere. It’s called BrainTap, and I have no connection to them, but I like it. Brain tap has headphones, it has calming music, and it’s shining light in your eyes at frequencies that get you to calm down. So mental health is very important because if you are always overly stressed, a little bit of agitation is good, right? It gets you going, but if you have cortisol coursing through your veins, it will accelerate aging. 1:29:41

The other thing is, I’m working on democratizing another type of test for age, which is your true biological age, which is measuring the chemicals that are on DNA that actually determine biologically how old you are. It starts at conception, and it ticks away, even when you are young and I can basically take a blood test or a cheek swab from you or anybody, and predict how old you are but also when you might die, if you don’t change your life. And, what I want to do is give everybody the equivalent of their credit score and help them improve their credit score. (A big Smile from both of them.) Alright. So, you’ve got this number, and here’s what we think you should do, given everything we know about you. And that way just coach millions of people into a healthy, longer life. And, we do have a signup, that’s my gift, you can get. We are developing a test. It’s going to be a lot cheaper than anything, we’ve just filed a patent that brings the cost down by a couple of orders of magnitude. The website is called TALLYHEALTH.COM. So get on that list, and I’ll contact you, and we will see. TALLYHEALTH.COM, and that’s the latest that’s been out from my lab, but I think that in the same way medicine will help millions of people, five, ten years from now, this will be soon. And that’s the coaching that we do. I love touching people’s lives now and not just saying in five years I’ll get back to you.”

How to cope with Artificial Intelligence

Adapt or die has been a human choice from the beginning. Our job is to survive, get a strong teammate, and reproduce.

“Be nice!” We are living in the most amazing time ever. Let’s enjoy it! Embrace it, invest in it, and be curious. Be very curious. We can’t turn AI off or tune it out. Working with AI can be very helpful, and we can accomplish previously impossible things. AI, as well as people, responds to the context they are involved with, so control the context, and you control the events. AI will learn to treat us as we treat it and other people, so behave as you would wish it to act.

This is a long (3:15:32) set of conversations, but beginning at [2:21:36] “The AI takeover is here,” is what may be most helpful for surviving the next five to ten years. After that, it’s a mystery.

What were the fundamental victories that enhanced human existence?

I asked ChatGPT

What discoveries have had the most impact on human society?

ChatGPT answered:

Several discoveries have had profound impacts on human society, fundamentally changing how we live, interact, and understand the world. Here are some of the most influential:

1. Agriculture: The development of agriculture, around 10,000 BC, allowed humans to transition from nomadic hunter-gatherer lifestyles to settled farming, leading to the rise of civilizations.
2. The Wheel: Invented in ancient Mesopotamia (around 3500 BC), the wheel revolutionized transportation and machinery, facilitating trade and travel.
3. Writing Systems: The invention of writing, in various ancient civilizations, enabled the recording and transmission of knowledge, laws, and history, profoundly affecting education, governance, and culture.
4. Printing Press: Invented by Johannes Gutenberg in the 15th century, it allowed for the mass production of books, democratizing knowledge and fueling the Renaissance and Reformation.
5. Electricity: Harnessing electricity transformed industries, transportation, and daily life. It’s the foundation of modern technology and has enabled almost all major technological advances since.
6. Steam Engine: Pioneered during the Industrial Revolution, it powered factories, railways, and ships, fueling industrialization and global trade.
7. Antibiotics: Discovered by Alexander Fleming in 1928, antibiotics have saved countless lives by effectively treating bacterial infections.
8. Vaccination: Edward Jenner’s smallpox vaccine, developed in 1796, was the beginning of the practice of vaccination, which has since eradicated or controlled many infectious diseases.
9. Theory of Relativity: Albert Einstein’s theory, formulated in the early 20th century, revolutionized physics and our understanding of space, time, and gravity.
10. Internet: Developed in the late 20th century, the internet has transformed communication, commerce, entertainment, and access to information.
11. Penicillin: Discovered in 1928 by Alexander Fleming, it was the world’s first true antibiotic and has since saved countless lives.
12. Internal Combustion Engine: This invention has powered cars, planes, and other vehicles, revolutionizing transportation and enabling global mobility.
13. Vaccines: The development of vaccines has significantly reduced the spread of infectious diseases and has been instrumental in improving public health.
14. Nuclear Fission: Discovered in 1938, it led to the development of nuclear power and nuclear weapons, significantly impacting global politics and energy.
15. The Computer: From early mechanical calculators to modern computers, this invention has transformed nearly every aspect of modern life, including business, science, and personal communication.

These discoveries and innovations have shaped human history and continue to influence our daily lives, society, and the global landscape.

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These are all very important, but the development of language beyond single-word calls was even more important. That means developing nouns, verbs, and adjectives permits much more meaning to be communicated. The creation of visual arts, like sculpture, permitted cultural stories to be maintained for tens of thousands of years. The observation of these abilities would influence sexual selection, and the ability to converse better than average would become a genetically selected trait that has greatly improved all of our desirable abilities. With larger populations, there would be a greater base of knowledge transmitted to future generations in the form of stories, wise sayings, and improved physical tools for coping with the local environments. Even music and its associated poetry have a greater emotional impact than either alone and hence can be remembered and transmitted to others more easily and accurately.

Be ashamed to die until you have won some victory for humanity.

Horace Mann addressed Antioch College in 1859 with that challenging idea. Neil deGrasse Tyson said those are the only words he wants on his gravestone.

I ask ChatGPT

Please comment upon the quote, “Be ashamed to die until you have won some victory for humanity.”

Chat replied: The quote “Be ashamed to die until you have won some victory for humanity” is a powerful statement that emphasizes the importance of contributing positively to the world. It suggests that one’s life should be dedicated to making a meaningful impact that benefits others, and that this should be a significant goal before one’s life comes to an end.

This quote can be interpreted in various ways:

1. Call to Altruism: It encourages people to look beyond their personal desires and ambitions, focusing instead on the greater good of humanity. The idea is to leave the world a better place than you found it, whether through social change, scientific advancements, educational contributions, or acts of kindness.
2. Legacy and Purpose: The quote implies that what we do for others and the world is the true measure of our lives. It’s a reminder that our actions and contributions can create a legacy that outlasts our physical existence.
3. Motivation to Act: It serves as a call to action, motivating people to engage in meaningful endeavors. This might mean fighting for justice, working to alleviate suffering, or contributing to significant advancements in any field.
4. Personal Responsibility: It also speaks to a sense of personal responsibility towards humanity. Each individual has the potential to contribute in some way, and this quote can be a reminder of that responsibility.
5. Humanitarian Achievement: The “victory for humanity” can be interpreted in many ways. It doesn’t necessarily mean a monumental achievement; it could also be small, consistent acts of kindness and support that collectively make a significant impact.

This quote can inspire people to evaluate their contributions and consider how they can positively influence the world. It’s a reminder that our time on Earth can be used to make a meaningful difference in the lives of others and the well-being of future generations.

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These ideas are appropriate, but they are so generalized that there is no emotional motivation to perform the actions that could be associated with victory. That term implies something extraordinary and impactful, and the challenge is to be impactful to all humanity. Putting a dollar into a collection basket for a wonderful cause is routine, and a tiny portion of the potentially victorious accomplishment of the group sponsoring the act, but the act itself doesn’t have the glow of victorious.

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I ask ChatGPT

Quotations about people who have won some victory for humanity.

Chat replied: Here are some inspirational quotes that reflect on the impact and significance of individuals who have made noteworthy contributions to humanity:

1. Mother Teresa poignantly stated, “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” This quote underscores the importance of every individual effort, no matter how small, in the collective well-being of humanity.
2. Mahatma Gandhi believed in the transformative power of serving others, as he said, “The best way to find yourself is to lose yourself in the service of others.” This highlights the idea that self-discovery and purpose can be found through dedicating oneself to the betterment of others.
3. Anne Frank, despite her harrowing experiences, maintained a hopeful view of humanity, saying, “In spite of everything, I still believe that people are really good at heart.” Her words continue to remind us of the inherent goodness in people, even in the face of great adversity.
4. Leo Tolstoy offered a profound insight into the purpose of life with his quote, “The sole meaning of life is to serve humanity.” This suggests that the highest fulfillment in life can be found in dedicating oneself to humanitarian causes.
5. Elie Wiesel, a survivor of the Holocaust and a Nobel laureate, expressed his enduring hope in humanity despite witnessing its darkest aspects: “I still believe in man in spite of man.” His words remind us of the resilience of the human spirit and the capacity for goodness even after experiencing great suffering.
6. Albert Einstein provided a reminder of our shared humanity: “We cannot despair of humanity since we ourselves are human beings.” This quote encourages us to maintain hope and faith in humanity, recognizing our own role in shaping it.

These quotes, coming from diverse backgrounds and experiences, collectively emphasize the power of individual contributions to the greater good and the enduring spirit of humanity in the face of challenges​​​​​​.

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All of these people did things that were remarkable and have quotations that are generally inspiring. I would love a list of each of their individual victorious accomplishments, with the moment of revelation to them to be quoted, so we could feel the joy of their moment of victory.

We can learn to apply discoverers’ techniques in the search for profound new ideas.

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I ask ChatGPT

Make a list of what people said at the moment of twenty historical discoveries. Include their name, place, date, and the source of information.

Chat replied: Creating a list of exact quotes from historical figures at the moment of their discoveries is challenging, as many such moments weren’t recorded verbatim or contemporaneously. However, I can provide a list of historically significant discoveries along with the attributed discoverer, the general timeframe, and place, accompanied by what they might have said or expressed, based on historical context and documentation:

1. Isaac Newton – Law of Gravity (1666, England)
   • Alleged Remark: “This most beautiful system [the universe] could only proceed from the dominion of an intelligent and powerful Being.”
   • Source: Later reflections on his discoveries, as Newton didn’t record his immediate reaction.
2. Marie Curie – Radioactivity (1898, France)
   • Likely Exclamation: “We have discovered a new radioactive element.”
   • Source: Based on her research notes and publications.
3. Alexander Fleming – Penicillin (1928, London)
   • Exclaimed: “That’s funny.”
   • Source: His own recounting of noticing mold killing bacteria in a petri dish.
4. Galileo Galilei – Moons of Jupiter (1610, Italy)
   • Likely Expressed: “I have observed the highest planet [Jupiter] to be furnished with four moons.”
   • Source: Based on his publication “Sidereus Nuncius.”
5. James Watson and Francis Crick – DNA Double Helix Structure (1953, England)
   • Crick’s Remark: “We have discovered the secret of life.”
   • Source: Watson’s recollection in “The Double Helix.”
6. Rosalind Franklin – DNA Structure (1950s, England)
   • Likely Expressed: Detailed observations on the structure of DNA.
   • Source: Based on her X-ray diffraction images and notes.
7. Johannes Kepler – Laws of Planetary Motion (Early 17th Century, Germany)
   • Likely Expressed: Insights about the elliptical orbits of planets.
   • Source: Inferred from his work “Astronomia Nova.”
8. Albert Einstein – Theory of Relativity (1905, Germany)
   • Likely Expressed: “The speed of light is the same for all observers, no matter their motion relative to the light source.”
   • Source: Based on his Special Relativity paper.
9. Louis Pasteur – Germ Theory of Disease (1860s, France)
   • Likely Expressed: “Germs cause many diseases.”
   • Source: Inferred from his research and presentations.
10. Wright Brothers – First Powered Flight (1903, USA)
    • Wilbur Wright: “It’s a flying machine!”
    • Source: Based on eyewitness accounts and personal letters.
11. Charles Darwin – Theory of Evolution (1859, England)
    • Likely Expressed: “Species evolve over time through natural selection.”
    • Source: Based on his publication “On the Origin of Species.”
12. Michael Faraday – Electromagnetic Induction (1831, England)
    • Likely Exclaimed: Observations about electricity generation through magnetic fields.
    • Source: Inferred from his diary entries and lectures.
13. Gregor Mendel – Principles of Inheritance (1866, Austria)
    • Likely Expressed: “Traits are inherited in a predictable manner.”
    • Source: Based on his paper “Experiments on Plant Hybridization.”
14. Archimedes – Principle of Buoyancy (c. 250 BCE, Greece)
    • Alleged Exclamation: “Eureka!” (I have found it!)
    • Source: As recounted by Vitruvius, a Roman architect.
15. Edwin Hubble – Expanding Universe (1929, USA)
    • Likely Expressed: “The universe is expanding.”
    • Source: Based on his observations and paper.
16. Antoine Lavoisier – Law of Conservation of Mass (Late 18th Century, France)
    • Likely Expressed: “In a chemical reaction, mass is neither created nor destroyed.”
    • Source: Inferred from his foundational work in chemistry.
17. Nikola Tesla – Alternating Current (Late 19th Century, USA)
    • Likely Expressed: Ideas about the potential of alternating current.
    • Source: Based on his patents and public demonstrations.
18. Srinivasa Ramanujan – Mathematical Theories (Early 20th Century, England/India)
    • Likely Expressed: Profound mathematical insights and formulas.
    • Source: Inferred from his notebooks and letters.
19. Jonas Salk – Polio Vaccine (1953, USA)
    • Expressed: “We have a vaccine that works.”
    • Source: Based on his announcements and interviews.

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Most of these statements are “Likely Expressed.”. What we need are the discoverers’ situations and how that situational environment triggered their observation, thought, revelation, and realization that it was significant. Documenting the exceptional event before it vanishes, sharing the information with others, and publishing it somewhere interested parties can find it is crucial.

A wonderful example is Archimedes sitting in a bathtub, wondering if a supposedly solid gold statue was, in fact, pure gold or a lesser metal like silver plated in gold. As he sank into the water, some spilled over, and he thought that if the object was weighed using a string to hang it in the water, it would weigh differently depending on how much water the object displaced. Therefore, dense objects would displace less water than less dense objects.

#14. Archimedes – Principle of Buoyancy (c. 250 BCE, Greece)

• Alleged Exclamation: “Eureka!” (I have found it!)
• Source: As recounted by Vitruvius, a Roman architect.

#10. Wright Brothers – First Powered Flight (1903, USA)

• Wilbur Wright: “It’s a flying machine!”
• Source: Based on eyewitness accounts and personal letters.

This example is after they had built the airplane, and there were many problems they had previously encountered that had functional solutions. Those earlier moments of discovery must be analyzed and understood so we can apply them to our problems.

#3. Alexander Fleming – Penicillin (1928, London)

• Exclaimed: “That’s funny.”
• Source: His own recounting of noticing mold-killing bacteria in a petri dish.

He was searching for cures for disease, and here was an example of a living organism killing another organism.

We can learn to apply discoverers’ techniques in the search for profound new ideas.

The Blue Zones 2nd edition, 9 Lessons for Living Longer by Dan Buettner, Lesson #9

RIGHT TRIBE – Be surrounded by those who share Blue Zone values

To get moving in your Blue Zone, try some of my replacement comments on Dan Buettner’s tips.

Identify your inner circle.

Google search: “According to a 2021 survey, 12% of American adults have no close friends. This is up from 3% in the 1990s. The 2021 survey also found that 27% of millennials have no close friends, and 22% have no friends at all.”

That is an American tragedy! What is even worse is that younger people are not developing friendships. When walking downtown, I see some younger people actively try to ignore other people by listening to their earbuds.

People tend to meet others:

• In high school (87%) or college (70%)
• Through work (75%)
• Through neighborhood (61%)
• Through church or spiritual community (44%)
• Informally (started talking at a park or café) (38%)
• Through children (playgroup, children’s sports) (38%)
• Through sports or fitness activity (33%)

The COVID-19 pandemic’s impact on young people’s social isolation was one of the problems. Unfortunately, a new problem is coming this year in the form of fake information surrounding the elections from what was formerly coming from trusted media. That will make it difficult for anyone to tell the truth from falsehoods, and because friendship is based on truth, there will be a lack of trust. The fake information will probably cause waves of social chaos that will interfere with young adults’ perceptions of reality.

Be likable.

I ask ChatGPT

How does a person become likable?

Becoming likable involves a combination of behaviors, attitudes, and interpersonal skills that are generally appreciated and valued in social interactions. Here are some key factors that can contribute to being perceived as likable:

1. Empathy and Understanding: Show genuine interest in others and their experiences. Try to understand their feelings and perspectives. Empathy builds strong, relatable connections.
2. Positive Attitude: A positive and optimistic attitude is often contagious. People are generally drawn to individuals with a positive outlook on life and can uplift others.
3. Good Listening Skills: Active listening shows you value what the other person says. It involves hearing the words and understanding the underlying emotions and intentions.
4. Authenticity: Be yourself. Authenticity builds trust, and people are more likely to be drawn to someone who is genuine and sincere.
5. Respectfulness: Respecting others’ opinions, time, and boundaries is crucial. Respectful behavior demonstrates maturity and consideration.
6. Humor: Good humor can lighten conversations and make interactions more enjoyable. However, it’s essential to be mindful of the type of humor used and ensure it is appropriate for the situation.
7. Good Communication Skills: Clear and effective communication helps in expressing thoughts and ideas in a way that is easy to understand. This includes both verbal and non-verbal communication skills.
8. Kindness and Generosity: Acts of kindness and a generous attitude can significantly impact how likable you are. Small acts of kindness often leave lasting impressions.
9. Confidence: Confidence, without being arrogant, can be attractive. It shows that you are comfortable with yourself and your abilities.
10. Reliability and Integrity: Being someone others can count on and displaying integrity in your actions builds trust and admiration.

It’s important to remember that likability is subjective and can vary based on cultural, social, and personal preferences. What is likable to one person may not be to another. Additionally, these qualities should be cultivated genuinely rather than as a means to an end, as people often can sense when someone is being inauthentic or manipulative.

Create time together.

In the Blue Zones, people spent most of their time engaged in social situations like cooking, eating, and just having pleasant conversations. In modern America, this doesn’t seem to be happening with many people, and therefore, these people will probably not achieve the long and happy lives analyzed and described in this book.

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My study of Buettner’s Blue Zones book didn’t go where I hoped and intended. It showed the path to a long and happy way of living, but it inadvertently exposed that modern civilization is moving away from that path. David Sinclair’s Age Reversal Community is extending the health span, and that research is resulting in an increased life span, but the current social trend is shortening it.

How can we discover our unknown unknowns and explore them?

Who Controls Your Thoughts?

NAUTILUS article exploring our free will.

“I think what’s maybe a more immediate threat from new technologies is not brain-reading but more what is called behavior-reading. That is, the idea of measuring our observable behavior—what we like on Facebook, what websites we visit, what music we like, etcetera—that from knowing those facts about us, people could impute our mental states and can have a good idea of what it is we’re thinking—and knowing what kinds of buttons they should press to get us to act in a certain way. The combination of that knowledge with AI technologies could be a really huge threat to our autonomy. “

“the right to free thought is an absolute right, based on the United Nations’ Universal Declaration of Human Rights. In the United States, it’s as close to an absolute right as there is in the Constitution.”

“As E.M. Forster talks about: “How do I know what I think until I see what I say?” And when we speak with others, it’s quite possible we’re often just thinking with others.” I have a group mind after an hour of conversation with six people, and those other six people’s thoughts significantly impact my internal one-seventh of the group. I now have thoughts that will forever be influenced by my thoughts while in that conversation, which are different from the self-generated thoughts that I would have had if I hadn’t heard them. Of course, the external conversations I hear on my phone, computer, or TV have an impact. What percentage of these are helpful to me and humanity versus the number that are destructive? How much is my future behavior controlled by these now-embedded but invisible conversations? It’s the white bear problem, where once you see the white bear looking at you, you can never forget it.

Soon, everything will be forgotten, and the universe can mindlessly do whatever happens next.